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EXPLORING THE 6 STEPS TO PREVENT A FALL:
VIRTUAL LUNCH & LEARN WEBINAR SERIES
Description: Join us to learn about the benefits of Tai Chi for Arthritis and Fall Prevention. Through a demonstration, our expert instructor/senior trainer will guide you in understanding how Tai Chi can significantly reduce the risk of falls and promote overall well-being. Don’t miss out on this unique opportunity to gain valuable insights and actively participate in this event.
Step: Find a good balance and exercise program
Date: Wednesday, September 20th, 2023
Time: 12:00 pm – 1:00 pm
Speaker: Nicole Hiegl, Tai Chi for Health Institute Senior Trainer
To register: Please complete the Zoom registration to receive the link.