Description: Join us for a presentation on bone health and tips for fall prevention, along with simple exercises focused on strength and balance. You will assess your balance with a single-leg stand, learn simple exercises to build into your daily routines to improve strength and balance. You’ll leave with ways to identify fall risks, everyday exercises and a goal for balance improvement. To register, visit www.americanbonehealth.org/
Dates and Times:
Wednesday, August 19, 2020 – 1:00 pm ET
Wednesday, September 9, 2020 – 11:00 am ET
Please contact: Ann Wingage 510-343-6189 ann@americanbonehealth.org