Description: A 6-week balance training class, designed to improve your balance and prevent falls, includes strength training, functional movement, and progressive balance exercises, and is for seniors with balance problems. It fills quickly, so sign up early. At the conclusion of the first class, instructor will determine appropriateness for continuation in class.
Instructors: Charron Andrews, physical therapist; assisted by UNC student volunteers interested in careers working with older adults.
Fee: $36 for 6 sessions.
To register, please contact: Latonya Brown 919-245-4270 lbrown@orangecountync.gov
Link will be sent before class.