Description: Land of Sky Area Agency on Aging is offering a free educational session to share the benefits of Tai Chi for Arthritis and Falls Prevention.
Tai Chi is a powerful mind-body exercise that helps to reduce stress and improve relaxation. Learn more about how helps to relieve pain, improve physical function, increase balance and reduce the risk of falls. No registration is required.
Date: Tuesday, September 13, 2022
Time: 11:00 am – 12:00 Noon
For more information, please contact: Brea Kuykendall (828) 251-7438 Brea@landofsky.org
Last date to register: Tuesday, September 13, 2022